Being active helps you look and feel your best and lowers your risk for a heart attack, diabetes, high blood pressure, and some cancers. It gives you the energy to do the things that make you happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your lifestyle and your personality.
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The Library categories below can help you find the information you want.
- Chronic fatigue syndrome: Using graded exercise to get more energy
- COPD: Using exercise to feel better
- Fitness: Adding more activity to your life
- Fitness: Choosing activities that are right for you
- Fitness: Increasing core stability
- Fitness: Staying active
- Fitness: Staying active when you have young children
- Fitness: Teaching your child to stay active
- Fitness: Using a pedometer or step counter
- Fitness: Walking for wellness
- Heart disease: Exercising for a healthy heart
- Heart disease: Walking for a healthy heart
- Heart failure: Activity and exercise
- Low back pain: Exercises to reduce pain
- Osteoarthritis: Exercising with arthritis
- Patellar tracking disorder: Exercises
- Plantar fasciitis: Exercises to relieve pain
- Stress management: Practicing yoga to relax
- Healthy Activity Habits for Children
- Quick Tips: Exercising Safely With Arthritis
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Quick Tips: Getting Active at Home
- Quick Tips: Getting in Shape Without Spending Money
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Setting Goals
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Quick Tips: Staying Active When You Travel
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